BBQ Dry Rubs

BBQ Dry Rubs

Here is a BBQ dry rubs recipe that is easy to prepare a recipe that will have everyone coming back for more and tastes great.


  • 2 tablespoons fennel seeds
  • 2 teaspoons ground cinnamon
  • 2 teaspoons ground peppercorns
  • 8 ground star anise
  • 1 clove ground garlic


  • Heat the peppercorns and fennel seeds in a skillet for two to three minutes to release more aroma. Then remove the peppercorns and fennel seeds combine the remaining ingredients cinnamon, anise, and garlic into a food processor or blender and grind to a powder.
  • Can be used steaks, roasts, and poultry.
  • If not being used right away, place the contents in an air-tight container and store in a dry place until needed.

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Spicy Chicken Kebabs

Here is a tangy marinated spicy chicken kebab recipe your guests should enjoy.


  • 4 large skinless chicken breasts, cubed
  • 2 lbs. polish sausage sliced
  • 1/2 cup olive oil
  • 1/4 cup lemon juice
  • 1/4 soy sauce
  • 1/4 cup honey
  • 2 large green peppers cubed
  • 2 large red peppers cubed
  • 2 brown onions
  • 20 Italian tomatoes or 24 cherry tomatoes
  • 20 brown mushrooms
  • 1 bunch fresh cilantro/coriander (finely chopped)


  • Combine all ingredients except for the chopped cilantro in a large resealable plastic bag and refrigerate overnight
  • When ready, remove the marinated mixture from refrigerator, place the ingredients ie: chicken cubes, polish sausage slices, green and red pepper cubed, onion slices, tomatoes and mushrooms on stainless steel skewers and put to one side.
  • Prepare the BBQ grill by covering the bottom grill with a single layer of hot coals (medium heat), installing top grill and placing the steel hopper (tray) with all the prepared skewers included, brush thoroughly with marinade and cook for 6-8 minutes per side, turning once or twice with the lid closed until done, sprinkle with chopped cilantro, then serve.

Grilled Large Tomatoes

Here is a vegetable recipe that everyone should enjoy.


  • 6 large tomatoes
  • 3 tablespoons Parmesan cheese
  • 2 tablespoons chopped parsley
  • 2 teaspoons garlic salt
  • 6 teaspoons melted butter


  • Wash and cut tomatoes in half, place cut side up.
  • Brush tomatoes with melted butter.
  • Sprinkle about 2 teaspoons of garlic salt and 3 tablespoons of parmesan cheese over tomatoes.
  • Prepare BBQ grill by placing hot coals to one side of BBQ, (indirect method) installing top grill and brushing clean.
  • Put the prepared tomatoes on a Weber grill topper and place the grill tray on the side of the BBQ, away from the hot coals.
  • Cook over the grill for about 10-15 minutes.

Makes 6 servings.…

Beef Tenderloin

Nothing like Beef Tenderloin Recipes that will have everyone coming back for more


  • 4-5 Lbs beef
  • 2 tablespoon fresh chopped parsley
  • 1 1/2 teaspoons Kosher Salt
  • 1 1/2 teaspoons Black Pepper
  • 4 cloves Garlic
  • 1 teaspoon Paprika
  • 1 teaspoon cumin
  • 1/2 teaspoon Dry Mustard
  • 1/4 teaspoon Ground Red Pepper


Combine all ingredients in a small bowl then rub the meat with the mixture and place in large plastic bag and refrigerate overnight.


  • 1 cup Beef Stock
  • 1/4 cup Dry Red Wine
  • 1/4 cup Worcestershire Sauce
  • 3 tablespoons Barbecue Sauce
  • 2 tablespoons Vegetable Oil
  • 1 finely chopped Jalapeno
  • 2 cloves crushed garlic


Combine all ingredients in a large skillet over medium heat and bring to a boil. Reduce heat and let simmer for 30-40 minutes to thicken the sauce. If not being used immediately, place in an air-tight container and refrigerate til needed. Prepare BBQ grill by placing hot coals to one side (indirect method), proceed by removing tenderloin from bag and putting it directly over coals for 3-4 minutes brushing it with prepared sauce until all sides are seared, then move it away from hot coals for 50-60 minutes brushing every 5-10 minutes. Cover grill and cook until meat thermometer reads 130-140 degrees. When done, remove roast from grill and let rest for 15-20 minutes before serving.…

The Benefits of Green Coffee

Green coffee is the natural state of coffee beans before being roasted. As the name suggests green coffee includes the state in which coffee beans are green in color. Coffee only turns brown when it is roasted. Green coffee extracts is currently taking the globe by storm. The extract has many health benefits. Usually, the coffee beans are picked and processed wet. They are then dried and milled. Pure green coffee extracts are safe to use, they do not have any side effects.


Factors to consider before buying green coffee products:

  •  Make sure that the product is 100% pure green coffee extract. Purity determines the effectiveness of the extract.
  • The product should have at least 800mg of the green coffee extract per serving.
  • The products’ manufacturer should be registered by FDA
  •  Green coffee has been linked with numerous health benefits. The following are the benefits of green coffee

Weight loss:

Green coffee extract contain a certain compound, which plays a vital role in weight loss. The compound found in the extract is referred to as chlorogenic acid. This acid has antioxidants and anti-inflammatory properties. These properties help in neutralizing harmful free radicals. Weight loss can be achieved through use of coffee bean extracts by the fact that, chlorogenic acid does moderate glucose levels. Chlorogenic acid inhibits glucose from being stored at higher levels thereby promoting weight loss. Chlorogenic acid also does boost metabolism. An increased metabolism does help in weight loss.


Green coffee extract can be very beneficial to hypertension patients. The chlorogenic acid found in the extract can help in reducing high blood pressure by increasing the plasma homocysteine levels. Chlorogenic acid also does help in lowering cholesterol levels. Thereby, green coffee does aid in preventing cardio-vascular conditions.

Heart health:

Chlorogenic acid found in green coffee beans extract does help in improving blood circulation and preventing the hardening of the arteries, thus improving the overall heart health. Drinking of green coffee can help in preventing heart diseases such as strokes and cardiac arrest.


Studies have shown that the chemical found in green coffee does help in decreasing insulin levels. It has an antagonistic effect on the transport of glucose. Thus, green coffee can be used in managing diabetes.

Promoting good health:

Green coffee does contain high levels of antioxidants. Chlorogenic acid is a powerful antioxidant found in green coffee. An antioxidant plays an important role in promoting good health by eliminating free radicals in the body. Free radicals in the body are harmful since they promote aging and damage of the tissues. The chlorogenic acid also does help in repairing damaged tissues, which might have been caused by free radicals.

Detoxification of the liver:

Green coffee does help in liver detoxification. This is whereby toxins such as amino group are being detoxified in the liver. This helps in maintaining ones overall well-being.

Effective burning of stored fats is also one of the benefits of green coffee. This is achieved by the chlorogenic acid, which does increase the metabolism rate.

Generally, green coffee does play an important role in promoting good health. It is advisable that you try pure green coffee products for better health.